Dynamic Chair Practice for Accessible Inversions and Backbends
with Gwynneth

With the help of a chair, we will turn down the effects of gravity and turn up lightness and accessibility as we explore a full practice on the way to inversions and backbends.

This dynamic chair practice will offer opportunities to practice Santosa (contentment) while we exhale and pause in places that usually require a lot of effort. 

Come explore how inversions and backbends can be an elixir of life.