Iyengar Series, Earth Element
with Marta

The element of earth represents grounding, stability, and structure. In Iyengar practice, this element is honored through standing postures, which cultivate strength and balance from the ground up. The feet root firmly into the earth, symbolizing the foundation of our physical practice and the connection to stability within ourselves. This grounding quality fosters a strong alignment and awareness of the physical body, building the base for more advanced postures and inner stillness.

Embark on an inward journey through Marta ́s guidance and move beyond the

surface layers of your physical forms exploring the elements within your innermost self—the core of your being.