Iyengar Series, Water Element
with Marta

Water embodies fluidity, adaptability, and flow. It relates to the soft, flowing movement between asanas and the flexibility in the body’s joints and spine. In Iyengar yoga, water is brought forth through postures that encourage suppleness and rhythmic breathing, promoting a sense of ease and harmony within the practice. By embracing the water element, practitioners learn to adapt to change and cultivate a more graceful, receptive approach, flowing with rather than resisting challenges.

Embark on an inward journey through Marta ́s guidance and move beyond the

surface layers of your physical forms exploring the elements within your innermost self—the core of your being.