Total Bolster Restorative Iyengar Yoga and Pranayama
with Gwynneth
Total Bolster Restorative Iyengar Yoga and Pranayama
with Gwynneth
with Gwynneth
Total Bolster Restorative Iyengar Yoga and Pranayama
All Levels. No rope experience necessary. Beginners welcome
Be prepared for a mostly supine and seated practice that expends very little effort while usingbolsters with blocks/ blankets/ straps for your entire practice. We will bring freedom to thebody and rest to the mind with this restorative practice of twists, back & forward bends, gentleinversions and Pranayama
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