Immune System Boost: Iyengar Yoga Rejuvenation
with Gwynneth

All Levels. Beginners welcome. Bring layers.

Whether you have been burning the candle at both ends or it's been a sluggish winter, come

boost your immune system. This workshop will leave you restoratively opened, stretched,

ironed, wrung out and re-set.

You will be led in this restorative practice, mostly seated or reclining with a little supported

standing and inversions, to boost your immune system through slow, restful, held postures that

very likely may leave you feeling better than a good nap.

Note:

-Wear layers since this is a very relaxed practice

-Please do not attend if you are ill, have a sore throat, are coughing or feeling “under the

weather”