Meditation
with Atta

During these sitting practice sessions we’ll explore the Art of Meditation with a wide array of styles and techniques, 

Requirements: no experience is required. Please let the teacher know if you are an experienced mediator in case you are asked to sit at a certain spot. Please refrain from speaking with other participants before entering the space. You can use a donation option ($10 +) if you don’t have an active pass or membership to attend a session. 

Meditation offers numerous benefits for both mental and physical health. Some of the most significant benefits include:

1. **Reduced Stress**: Meditation is widely recognized for its ability to lower stress levels.

2. **Enhanced Concentration**: Regular practice can improve focus and attention.

3. **Improved Emotional Well-being**: Meditation can lead to an improved self-image and a more positive outlook on life.

4. **Anxiety Management**: It can help reduce symptoms of anxiety and panic.

5. **Promotion of Mental Health**: It's been found to help alleviate symptoms of depression in some individuals.

6. **Better Sleep**: It can help improve sleep patterns and is often recommended for those with insomnia.

7. **Pain Management**: There’s evidence to suggest meditation can reduce the perception of pain in the brain.

8. **Lower Blood Pressure**: It can contribute to lower blood pressure by promoting relaxation and reducing stress.

9. **Increased Self-Awareness**: Meditation can help increase your awareness of yourself and your surroundings.

10. **Reduced Age-Related Memory Loss**: The focus and clarity gained from meditation may help keep the mind young.