Meditation
with Atta CANCELLED
Meditation
with Atta
with Atta
CANCELLED
Sorry - that class has been cancelled!
During these sitting practice sessions we’ll explore the Art of Meditation with a wide array of styles and techniques,
Requirements: no experience is required. Please let the teacher know if you are an experienced mediator in case you are asked to sit at a certain spot. Please refrain from speaking with other participants before entering the space. You can use a donation option ($10 +) if you don’t have an active pass or membership to attend a session.
Meditation offers numerous benefits for both mental and physical health. Some of the most significant benefits include:
1. **Reduced Stress**: Meditation is...