Restorative Yoga & Sound Healing Meditation: A Journey to Deep Peace
with Rani

Restorative Yoga & Sound Healing Meditation: A Journey to Deep Peace

Discover a sanctuary of peace and rejuvenation in our Restorative Yoga & Sound Healing Meditation workshop, where we blend the calming power of restorative yoga with a guided meditation to the soothing sounds of healing instruments. This 2-hour immersive experience is crafted to help you release tension, quiet the mind, and restore a deep sense of harmony within.

The journey begins with a restorative yoga sequence, using supportive props to allow your body to fully relax in each pose. As you settle in, you’ll feel stress melt away, easing tight muscles and promoting gentle circulation. Each pose is designed to create a sense of openness and surrender, preparing you for a deeper state of relaxation.

Following yoga, we’ll guide you through a meditative experience set to the sounds of healing instruments like crystal bowls, Tibetan singing bowls, and chimes. The soothing vibrations, paired with the meditation, work together to invite you into a profound state of inner peace and clarity. This sound healing meditation aims to calm the nervous system, balance emotions, and create a space for personal insight and healing.

Whether you're new to yoga or a seasoned practitioner, this workshop offers a welcoming environment for all.

What’s Included:

• Gentle, supported restorative yoga to unwind physical tension
• Guided meditation with sound healing to bring balance to body and mind
• A relaxing environment that nurtures your inner stillness

Benefits:

• Relieve stress and promote relaxation
• Improve sleep and mental clarity
• Connect deeply with yourself in a healing, supportive setting

Bring a cozy blanket and your willingness to let go as we guide you into a transformative space of rest and renewal.