Slow Down to Soften: Yin + Yoga Nidra + Sound Bath
with Rani

Slow Down to Soften: Yin + Yoga Nidra + Sound Bath (2-Hour Reset) 🌿🕯️🎶

Give your nervous system a full reset in this two-hour immersive workshop that blends the deep stillness of Yin Yoga, the guided rest of Yoga Nidra, and a live Sound Bath to seal in calm. This is designed for anyone craving less overwhelm and more ease—no experience needed.

What you’ll experience

• Yin Yoga : Long-held, floor-based shapes to hydrate fascia, unwind the back body, and release hips and shoulders. Expect gentle props and steady, spacious breath.
• Yoga Nidra (: A guided “yogic sleep” practice that helps downshift from fight-or-flight to rest-and-digest, supporting hormone balance, better sleep, and emotional clarity.
• Sound Bath : Crystal bowls, chimes, and gentle instruments bathe you in soothing frequencies to settle the mind and invite deep restoration.
• Integration : Quiet reflection, optional journaling, and grounding before you head out.

Why it helps

• Regulates the nervous system, reduces cortisol, and supports recovery
• Enhances flexibility and joint mobility without force
• Improves sleep quality and mood, and calms mental chatter
• Encourages a softer, kinder relationship with your body and mind

Who it’s for

• Stressed, wired, or sleep-challenged humans
• Athletes and desk-bound bodies needing deep release
• Beginners to seasoned practitioners wanting a nervous-system-centered practice

What to bring

• Yoga mat, water bottle, layers/socks, and an optional eye pillow
• Optional: small journal and pen for post-practice insights

Practical details

• Duration: 2 hours
• Capacity: Limited to keep the room spacious and serene
• Accessibility: All practices are floor-based and supported; options given for every body

Different perspectives, briefly

• Most people feel deeply relaxed and sleep better after; a few may feel emotional release—totally normal as the system unwinds. If intense feelings arise, we’ll ground gently and support you.