Iyengar Workshop
with Franklin

Inversion Workshop: Arm Balance • Elbow Balance • Headstand • Shoulderstand (Feb 28)

This workshop focuses on four cornerstone inversion families in the Iyengar tradition—each with its own foundation, technique, and set of skills:

• Arm balances (hands as the base): Build wrist/shoulder stability, core integration, and clear “stacking” so you can lift with control instead of momentum. Expect progressive drills and accessible variations.

• Elbow balance (forearms as the base): Develop shoulder strength and mobility, learn how to organize your ribcage and pelvis, and work with wall-supported progressions to refine alignment and confidence.

• Headstand (Sirsasana): Learn safe setup, load management, and how to create lift through the legs and core so the pose is stable and sustainable—not compressed.

• Shoulderstand (Sarvangasana): Practice the classic Iyengar approach to shoulderstand and its variations, emphasizing shoulder support, neck safety, and steady breath.

What to expect

• Step-by-step instruction with clear progressions

• Prop and wall options to meet you where you are

• Technique that supports safer entries/exits and better alignment

• Time for repeat attempts so you leave with a practical path to continue

Prerequisite

• Minimum 6 months of Iyengar yoga training (this is not an introductory/beginner inversions class).

Preparation

• Do not eat for 4 hours before the workshop (inversions are much more comfortable on an empty stomach).

Contraindications / please read carefully
Inversions may not be appropriate if you have any of the following. Please consult your healthcare professional if unsure, and inform the teacher before class:

• Neck or shoulder injury/pain (current or recent)

• Wrist issues that limit weight-bearing

• Uncontrolled high blood pressure or significant cardiovascular concerns

• Glaucoma / elevated eye pressure or retinal conditions

• Recent concussion or unresolved head injury symptoms

• Pregnancy (modifications or alternatives may be recommended)

You’re always welcome to take a supported variation, a non-inversion alternative, or to observe parts of the workshop. The aim is steady progress—safely, intelligently, and with respect for your body.