Advanced Breath Work & Deep Rest Workshop
with Atta 
Advanced Breath Work & Deep Rest Workshop
with Atta
with Atta
We are going to spend the first 45 minutes in unpacking breathing and going to a 20-minutes of breath trance following by non sleep deep rest to continue the trance into healing your body.
If you are new to yoga and/or Om Prem please send us an email with your experience in pranayama before signing up.
Ideally don’t eat lunch or a light meal 2 hrs prior.
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