Yoga Nidra is an ancient, sleep based meditation technique scientifically proven to induce deep rest and relaxation, restoring the natural balance and harmony in body, mind and heart.
Benefits:
Reduces sleep deprivation and insomnia
Reduces tension, anxiety and stress
Improves memory and attention span
Strengthens the immune system
Balances the nervous system
Neutralizes unhealthy habits and addictions
Yoga Nidra is accessible to anyone, using a series of simple guided breath, body and awareness techniques effortlessly taking you into deep rest, relaxation and rejuvenation.