Yoga Nidra
with Deviki 
Yoga Nidra
with Deviki
with Deviki
Yoga Nidra is an ancient, sleep based meditation technique scientifically proven to induce deep rest and relaxation, restoring the natural balance and harmony in body, mind and heart.
Benefits:
- Reduces sleep deprivation and insomnia
- Reduces tension, anxiety and stress
- Improves memory and attention span
- Strengthens the immune system
- Balances the nervous system
- Neutralizes unhealthy habits and addictions
Yoga Nidra is accessible to anyone, using a series of simple guided breath, body and awareness techniques effortlessly taking you into deep rest, relaxation and rejuvenation.
Reservations
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