Sofia
Sofia is an internationally recognized yoga teacher and is passionate to empower others to embrace their unique talents and give students a deep understanding of their yoga practice. When she went to her first yoga class in 2008, she fell in love with the practice. Determined to help empower others through yoga, she began teaching in 2019.
Sofia has training in Vinyasa, Hatha, and a specialty in Restorative and Therapeutic Yoga. Her goal in yoga is to increase her personal practice and to achieve a more conscious practice to contribute to each of the classes that she teaches.