Online Gentle and Restorative Hatha

a gentle and contemplative approach to holding traditional asanas (postures) that are gentle and restorative with a focus on activating your parasympathetic nervous system and shower your mind-body-heart with a sense of peace and joy. All levels are welcome.

Please ensure you have the latest version of Zoom app up and running and if you'd like to receive verbal adjustment and alignment cues you need to adjust your camera so that you are fully visible.