Tone & Rest is your Monday reset — a balanced blend of energizing movements and deep restoration designed to help you feel stronger, clearer, and more grounded for the week ahead.
The first 45 minutes feature active Hatha Yoga to build heat, mobility, strength, and presence through mindful movement and breath. Expect an uplifting, moderate-paced practice that energizes the body holistically.
The final 15 minutes transition into guided NSDR (Non-Sleep Deep Rest), a restorative practice inspired by yoga nidra that helps calm the nervous system, release accumulated stress, and support deep mental and physical recovery.
You’ll leave feeling refreshed, recharged, and carrying the kind of calm afterglow that stays with you long after class ends.
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