Therapeutic Yoga

WHEN AND WHY?

When a regular class isn't the right fit for various reasons: injury or stiffness; limb variance; healing from medical event; changes in strength or mobility; for more individual attention due to seasons of life, including aging and pregnancy.

• A small class which adapts for your body, your needs, and where you are today on any given day.

• Personalized and supportive

• Movements adapted for you Appropriate for all levels

• Focus on comfort, strength & well-being

• A space to feel seen, supported and empowered