Roots and Release: Iyengar Hips and Standing Workshop
Standing poses build the foundation of an Iyengar practice, and the hips are where much of that work shows up.
In this workshop, we'll explore how precise alignment in poses like Trikonasana, Virabhadrasana, and Parsvakonasana can create strength, stability, and openness through the hips and legs. Props will be used to help you find your own way into each pose. Suitable for students with some yoga experience.
Class Price
C$49
Plus GST: C$2.45
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