Muscles That Move with Eoin Finn

Strong, loose, and calm, in the same body. Most fitness makes you choose between strength and mobility. This class builds them together, and it asks something of you. We alternate calisthenic strength sets that build lean, functional power with flowing yoga that opens the body back up. The result is a body that becomes stronger without becoming tighter.

We finish with deep stretching and a short meditation. Come ready to work. No strength or calisthenics experience needed, just curiosity and a sense of play. You'll leave stronger, looser, and calmer than you walked in. All levels.

About Eoin:

Eoin Finn is a movement educator, philosopher, surfer, and the founder of Blissology. He has been teaching since 1999 and has guided more than 300,000 students across 40 countries. He earned a Certificate of Achievement in Physiology through Harvard Medical School and studied exercise physiology through UC Berkeley Extension. One of Lululemon's earliest ambassadors, Eoin is the author of "Yoga Optimized," a book that makes the science of movement and breath simple enough to feel. His teaching blends biomechanics with a deep reverence for nature, helping people move well, breathe better, and stay strong, resilient, and pain-free for life.