Purchase Pass

Private yoga sessions offer unique advantages compared to group classes, making them an excellent choice for many individuals. Here are three key benefits:

Personalized Attention and Customization: In a private session, the yoga instructor can tailor the practice to meet your specific needs, goals, and abilities. This personalized approach is particularly beneficial for those with unique health objectives, injuries, or specific fitness goals. The instructor can modify poses, pace, and focus areas to align with the student's requirements, whether it's improving flexibility, building strength, recovering from an injury, or managing stress. This level of customization is rarely achievable in a group setting.

Enhanced Learning and Understanding: Private sessions provide an opportunity for in-depth learning. The instructor can give immediate, direct feedback and guidance, helping the student to understand the nuances of each pose and breathing technique. This one-on-one attention can lead to a better understanding of yoga principles, alignment, and the correct execution of poses. It’s especially beneficial for beginners who are learning the basics, as well as for more advanced practitioners looking to refine their practice or master more challenging asanas.

Increased Confidence and Comfort: For some individuals, the idea of practicing yoga in a group setting can be intimidating, especially for celebrities, beginners or those who are self-conscious about their abilities. Private sessions offer a safe, non-judgmental environment where individuals can feel more comfortable and focused. This setting can encourage students to ask questions, express concerns, and explore their practice without the pressure of keeping up with others. The increased comfort and confidence gained in private sessions can also serve as a foundation for eventually joining group classes if desired.

Private yoga sessions, by addressing individual needs and providing a supportive, focused environment, can significantly enhance the overall yoga experience, leading to quicker and more specific progress in one's practice.