Workshop: Intro into Therapeutic Yoga SERIES OF CLASSES
October 2, 2022 October 30, 2022

We are pleased to host this special workshop where you will begin learning and using techniques to listen to your bodies. Through these series of techniques, tools, breathing exercises and movements you will gain access to the body's natural intelligence and ability to heal. It balances the nervous system as a result of being completely relaxed. Anyone at any age, size and shape can do it, making it accessible to all. It is especially helpful for the western mind  and the lifestyle of busy people. The focus is to learn the techniques and take them off the mat to use in everyday life.

Your Instructor: Rani Sanghera

Hi! My name is Rani and I  am  a 500 RYT, Yoga Nidra Facilitator, Breathwork/Meditation Coach, Life Coach and Yoga Therapist.  I have been specializing in women's health, particularly women living with anxiety and mothers suffering from PPD.  A few years ago I started a support group for women with PPD and created a safe space where they could speak freely and without judgement about their struggles. My approach is multi-faceted, not only do I help with the mental blockages a person may be experiencing but also with the blockages in the energy system and with the resistance that is carried in the body. It is a WHOLE body approach because we hold reactive patterns and trauma not just in the mind but in our bodies as well.  

Our bodies have a story to tell and we simply need to tune in and listen to its innate intelligence, I help my students do just that through therapeutic yoga practices.  I look forward to journeying with you on the mat. Namaste