Online Yoga Nidra 6-week Series SERIES OF CLASSES
March 1, 2023 April 5, 2023
Total # of Classes
6
Class length
60 minutes
Location
Online
Yoga Nidra is an ancient, sleep based meditation technique scientifically proven to induce deep rest and relaxation, restoring the natural balance and harmony in body, mind and heart.
Benefits:
- Reduces sleep deprivation and insomnia
- Reduces tension, anxiety and stress
- Improves memory and attention span
- Strengthens the immune system
- Balances the nervous system
- Neutralizes unhealthy habits and addictions
Yoga Nidra is accessible to anyone, using a series of simple guided breath, body and awareness techniques effortlessly taking you into deep rest, relaxation and rejuvenation.
Please ensure you have the latest version of Zoom up and running on your computer and if you'd like to receive verbal adjustments and alignment cues please adjust your camera so that you are fully visible.
The class takes place on...
- March 1 at 5:00 pm (Wednesday)
- March 8 at 5:00 pm (Wednesday)
- March 15 at 5:00 pm (Wednesday)
- March 22 at 5:00 pm (Wednesday)
- March 29 at 5:00 pm (Wednesday)
- April 5 at 5:00 pm (Wednesday)
Reservations
This class series has already finished. Please check our schedule for more classes.