ONLINE - The Magic of Meditation & Movement Series
April 6, 2023 May 4, 2023
with Rani
SERIES OF CLASSES

Meditation and movement can have a powerful impact on both the mind and body. Together, these practices can create a holistic approach to well-being that can improve mental clarity, reduce stress, and promote physical health.

Meditation involves training the mind to focus and be present in the moment, often through techniques such as breath awareness, visualization, and body scanning. Regular meditation practice can help reduce stress and anxiety, improve emotional regulation, and enhance cognitive function.

Movement, on the other hand, involves physical activity such as exercise, yoga, or even simply walking. Regular movement can help improve cardiovascular health, increase strength...