ONLINE - The Magic of Meditation & Movement Series
April 6, 2023 May 4, 2023
SERIES OF CLASSES

Meditation and movement can have a powerful impact on both the mind and body. Together, these practices can create a holistic approach to well-being that can improve mental clarity, reduce stress, and promote physical health.

Meditation involves training the mind to focus and be present in the moment, often through techniques such as breath awareness, visualization, and body scanning. Regular meditation practice can help reduce stress and anxiety, improve emotional regulation, and enhance cognitive function.

Movement, on the other hand, involves physical activity such as exercise, yoga, or even simply walking. Regular movement can help improve cardiovascular health, increase strength and flexibility, and reduce the risk of chronic diseases such as diabetes and obesity.

When meditation and movement are combined, they can create a powerful synergy that enhances the benefits of each practice. For example, practicing mindfulness during movement can help to deepen the mind-body connection and increase the awareness of bodily sensations. Similarly, incorporating movement into meditation can help to reduce restlessness and promote relaxation.

Overall, the magic of meditation and movement lies in their ability to support overall well-being, both physically and mentally. By incorporating these practices into your daily routine, you can help to reduce stress, increase mindfulness, and improve your overall quality of life.

Join us for this 4 week series!  Anyone at any age, size and shape can do it, making it accessible to all. It is especially helpful for the western mind  and the lifestyle of busy people. We will learn a different technique each week that builds on the previous week.  The focus is to learn these techniques so that they can be used in your day to day life.